Lunges
Lunges are another exercise to help improve your balance and strengthen your leg muscles. They target your quadriceps, hamstrings, glute, and calve muscles. Based on your fitness level the level of difficulty of this exercise can be modified for beginners and made more difficult for those at the intermediate and advanced level.
Benefits of Lunges
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Traditional Lunge Technique
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Side Lunge Technique
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Modified Lunge |
Lunge |
Reverse Lunge |
Jumping Lunge |
Sprinter Lunge |
Side Lunge |