About the Site:
In this site I will be uploading different ideas, videos, and resources to help you learn the different ways you can stay active at home and learn the skills, knowledge, and value of human movement.
Parents and Students:
Click on one of the tabs above to have access to a variety of resources. Pick an activity and do it by yourself, or with a family or friend!
In this site I will be uploading different ideas, videos, and resources to help you learn the different ways you can stay active at home and learn the skills, knowledge, and value of human movement.
Parents and Students:
Click on one of the tabs above to have access to a variety of resources. Pick an activity and do it by yourself, or with a family or friend!
WHY BE PHYSICALLY ACTIVE?
According to the Center of Disease Control (CDC) Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as:
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